Meditative Breathing

Observe the Breathing
and Allow the Relaxation
of the Breathing.

The sequence
is important.

This is not,
control the Breathing.

This is not,
manage the Breathing.

This is not,
try to relax the Breathing.

This is explicitly,

Observe the Breathing
and Allow the Relaxation
of the Breathing.

Observe each aspect
of the Breathing
as it occurs.

…Observe,
the Inward Breath.

Observe,
the transition to
the Outward Breath.

Observe,
the Outward Breath.

Observe,
the Pause.

Observe,
the Inward Breath…

Along with that,

Observe,
any tension.

Observe,
any pressure.

Observe,
any pain.

Observe,
any emotion.

Observe,
any thought.

Allow the progression
of all these things
as an ongoing process.

Observe the Breathing
and Allow the Relaxation
of the Breathing.

You are not,
the Breathing.

Master the Mundane
of
Meditative Breathing.

Get Out Of Your Own Way ¹

Allow the entire Body,
including the Head,
to be anchored in the Moment.

Then, Surrender the Breath
to being Inhaled and Expelled,
without restriction.

Permit the Clarifying effects
to draw out all Conflict
that may surface.

Observe the Conflict.